The Circuit Breaker has drastically reduced our overall physical activity. “The world is your oyster” no longer holds and a more befitting saying is “my house is my world”. Thankfully, keeping fit has kept me sane from my cabin fever.
When all you need is 15 minutes a day and zero equipment, I guess it’s time to shelve your excuses and get ready for these quick fix to help you start your rumble, so please do not grumble.
Unlike a traditional yoga practice, Power Yoga is conducted at a faster pace and is more fitness-centric. It is a good mix of increasing flexibility and mobility while toning and building muscular strength.
This 15-minute yoga session is suitable for all levels with modifications provided along the way.
You can always trust POPSUGAR fitness cardio workout to get you sweaty and your heart pumping. Be prepared for lots of jumping exercises and strength training. Overall, it guarantees a productive well-spent 15 minutes working on your whole body and wrapping up with a nice core finisher!
With a solid 15-minute dedicated to working your abdominal area, be prepared to get a lot of burn from the variation of crunches, leg lifts, planks. But don’t give up, that’s how you get your washboard abs in place so you can flaunt it when Circuit Breaker ends!
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