7 Simple Home Remedies for Stomach Ulcers

Stomach ulcers are a common condition, and there are estimates that 2.4 to 6.1 per cent of the population have this condition. If you find yourself frequently experiencing abdominal pain, bloating or belching, feeling full, nausea, heartburn, and intolerance of fatty food, then there’s a possibility that you’re suffering from stomach ulcers. However, don’t let the lack of symptoms give you a false sense of security, as many people who have gastric ulcers don’t have symptoms at all.

To understand how to treat this condition, it’s important to take a look at its causes. The most common trigger for the condition is infection by the Helicobacter pylori bacteria. Other factors such as overuse of anti-inflammatory medications, stress, smoking, and overconsumption of alcohol can also contribute to the development of stomach ulcers.

It’s best to consult a stomach ulcer doctor if you suspect that you suffer from this condition. However, it’s also possible to find relief for the symptoms with the help of effective home remedies. In case your ulcers start flaring up, what should you eat? Here are a few solutions that may be available in your home:

Probiotics

Probiotics are live bacteria and yeasts that have good effects on the body when consumed. While probiotics cannot kill the H. pylori bacteria, these good bacteria are capable of reducing the amount of the said bad bacteria present in the stomach. This development can help improve some of the symptoms of stomach ulcers.

If you’re experiencing a flare-up of stomach ulcers, then, it’s a good idea to look for fermented food, yoghurt, or probiotic supplements in your fridge. It’s even better if you can incorporate miso, kimchi, kombucha, and other fermented food into your regular meals.

Garlic

More than just adding flavour to food, garlic is also popularly known for its antimicrobial and antibacterial properties. Some studies and reviews show that garlic can help slow down the development of ulcers, aid in the healing process, and even prevent the growth of H. pylori bacteria. If you have an abundance of garlic in your home, you can consider eating a clove or two to alleviate some of the symptoms of a stomach ulcer.

It’s worth noting, though, that there are also studies that contradict the purported benefits of garlic. As such, more research needs to be done to conclude if garlic does have an impact on preventing, managing, and treating stomach ulcers.

Honey

Honey is a popular antioxidant, and studies show that its antimicrobial properties can help reduce the growth of H. pylori bacteria. The substance is also well-known for speeding up the healing of wounds, burns, skin ulcers, and even stomach ulcers.

Chamomile

Chamomile has been known to help in bouts of anxiety, stomach spasms, and inflammation. Some believe it can also be a go-to remedy if you’re suffering from the symptoms of stomach ulcers. This is because a few animal studies show that taking chamomile extract can help promote the healing of stomach ulcers. Perhaps the same applies to humans, but further studies need to be done to be sure of these alleged benefits.

Turmeric

A common spice and a major component of curry powder, turmeric can also help relieve the symptoms of stomach ulcers and promote quick healing. This is because the spice’s active ingredient, curcumin, has shown great potential in preventing the damage caused by H. pylori. At the same time, this powerful antioxidant can also increase mucous secretion in the stomach, which can then help protect the stomach lining against irritants.

Liquorice

Not a lot of people appreciate the unique flavour that liquorice brings to the table. If you’re having a bout of stomach ulcers, though, eating this spice can help.

According to studies, liquorice can help stimulate the stomach and intestine to produce more mucous, an act that can help protect these parts of the digestive system against irritants. In addition, liquorice can also be used to help address the pain brought about by stomach ulcers, and it can offer protection against H. pylori.

But before taking dried liquorice, note that this substance can interact with certain medications and, in turn, cause undesirable side effects. Given these potential pitfalls, make sure to consult your doctor before taking this substance or incorporating it into your diet.

Aloe Vera

Aloe vera is a popular ingredient in skincare products, but its effects are more than skin-deep. According to studies, consuming aloe vera can help reduce the amount of stomach acid in rats. It can also help promote the healing of stomach ulcers, and there are a few human studies where participants were successfully treated for the condition after drinking concentrated aloe vera juice. Keeping a bottle of aloe vera juice around, then, can be handy if you often have bouts of stomach ulcers.

Take note of these common household remedies for stomach ulcers and keep one or more around if you tend to suffer from the condition. However, make sure to still see your doctor and get checked to rule out possible complications and to get effective advice on how to avoid developing ulcers in the future.