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health and fitness singapore

New Sport Orienteering Lands In S’pore – Navigate Across Map Locations Competitively

Remember the amazing race game we'd have to go through during orientation camps? The adrenaline and competitiveness is now a…

2 years ago

8 Common Fitness Mistakes That Are Destroying Your Chances Of Getting In Shape

Chiselled abs, firm arms and a solid butt -- if you have been working out hard but not seeing results,…

2 years ago

HYPOXI Singapore: Cycle Away Inches Off Your Body With This Program That Utilises Vacuum & Compression

I love trying out new fitness programs, as novel as they are, and sometimes even as odd as they may…

2 years ago

Find Your Zen With A Fusion Of Yoga + Pilates In The Botanic Gardens This 9 June

It's hard to stay chill in Singapore's fast-paced concrete jungle. If you relate, then it's time for you to detoxify…

3 years ago

Aqua Groove: Splash Your Way To A Toned Body With This Aquatic Workout In Kallang

When my Editor told me to "Go try out the Aqua Groove one, it sounds interesting," I had no idea…

2 years ago

Sleep Can Wait As This Sundown Marathon Returns To The F1 Pit Building On 19 May

The Sundown Marathon is an annual event that sees avid long distance runners zip through our city's streets when the…

3 years ago

The Colour Run Night SG: Run Wild In A Glowtastic 5K Party At Sentosa On 23 Sept ’17

Are you ready for a glowtastic time? The Colour Run Singapore is coming back but not without a twist. This…

4 years ago

Yellow Ribbon Prison Run 2017: Run On The Road To Acceptance In Changi On 17 Sept

Everyone deserves a second chance. If you truly believe in that, lace up your running shoes and run on the…

4 years ago

Singapore International Triathlon ’17: Unleash Your Fitspo Beast At East Coast Park On 10 Sept

If you have ever felt that doing just one sport in a day is not enough to fulfil your fitspo ambitions, here's…

4 years ago

The Straits Times Run ’17: Race In The City & Reward Yourself After At A Carnival This 16 July

Back for its fifth run (pun intended), The Straits Times Run (ST Run) 2017 will be kicking off on 16…

4 years ago

Bungee Workout: Bounce Off The Walls With Dancevault Studios From 8 – 21 July ’17 At East Coast Rd

While you are patiently waiting to jump off Singapore's first ever bungee platform, give yourself a mental prep by trying an…

4 years ago

Floral Art Meditation: Align Your Chakras & Create Flower Mandalas With Urban Yogis In SG On 22 July ’17

If you ever feel irrationally upset or unwell, it is possible that your chakras are misaligned and the Floral Art Meditation workshop…

4 years ago

PushPullGive: A Local Social Enterprise That Lets You Sweat It Out & Give Back To Society Through Fitness

Health and fitness companies who are also social enterprises are few and far between in Singapore. You can only imagine…

2 years ago

Mizuno Ekiden ’17: Level Up Your Fitspo Team Spirit With This Relay Race At Marina Bay On 19 Aug

Calling all hardcore runners and fitness gurus! Singapore's first full-fledged Ekiden relay race, Mizuno Ekiden 2017 will be happening on 19 August…

4 years ago

Ground Zero Run For Humanity ’17: Take Part In A Disaster Relief Run At East Coast Park On 13 Aug

Ground Zero Run For Humanity is making a return on 13 August 2017 at East Coast Park, following the success of…

4 years ago

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